There is nothing more nerve calming and self soothing that a nice hot drink in these cold winter days. In this post we offer you an easy, delicious but a low calorie recipe : Lite Coconut Chai Latte
1 cup of Skimmed Milk/Almond Milk
1 Tea Bag of Red Ahmed Tea/ Twinings
1/2 teaspoon of cinnamon
1 Tablespoon of Jordan's Skinny Coconut Syrup
1/4 teaspoon of powdered clove
A Pinch of Coconut Shreds
1- Put your cup of choice of skimmed milk in the microwave on high setting for 2 minutes (Bring to Boil).
2- Add your choice of red tea bag (leave teabag in depending on how heavy you like your tea's concentration to be)
3 - Add the clove, cinnamon and coconut syrup and mix until frothy
4- Add a pinch of coconut shreds
5 - Start drinking away!
A new year and lots of new year resolutions! Start your healthy path with incorporating simple but life changing tweaks to your diet! Indulge in happy healthy food without the guilt!
This week's healthy alternative is our "Lite Pizza", very quick and absolutely delicious! Bye Bye pizza Delivery!
One Large Whole Grain Tortilla
Three tablespoons of fat free cottage cheese
10 slices of cherry tomatoes
Two tablespoons of diced onions
1/4 cup of spinach
1 teaspoon of pesto
1/2 teaspoon of salt
1 teaspoon of garlic powder
A sprinkle of rosemary
1 - Place the whole grain tortilla on a baking tray
2 - Get a bowl and put the fat free cottage cheese,pesto, spinach, onion, salt, pepper and garlic powder in it and mix them together.
3- Spread the mixture on the whole grain tortilla
4- Add the cherry tomato halves evenly on top of the spread and sprinkle with rosemary
5 - Put your pizza in the oven for 15 - 20 minutes on 400 Fahrenheit (220 Celsius)
6 - Voila! Now your healthy "Lite" Pizza is ready to eat!!