We have definitely heard it over a 1000 times : Breakfast is the most important meal of the day!
Kick start your day with this delicious , quick, easy, healthy and protein filled recipe! Ingredients : 1- 1 whole wheat toast 2- 1 turkey slice 3- 1 jumbo egg 4 - 1 slice of fat free cheese 5 - 1 teaspoon of diced onions (optional) 6 - Salt and Pepper 7 - Pam coconut oil spray / any low calorie cooking oil 8 - Tobasco sauce (optional) Directions: 1 - Place the toast on a plate 2 - Top the toast with onions, turkey slice and cheese (simultaneously) and cook in microwave for 25 seconds. 3 - Get a frying pan and spray with 3 - 4 sprays of Pam coconut oil spray 4 - Crack the egg on the oiled surface of the frying pan 5 - Cover the frying pan with its lid ( To fasten the cooking process) 6 - When the egg is cooked to your liking, slide it on top of the turkey and cheese toast 7 - Top the egg with a pinch of salt and pepper. 8 - If you like spicy food; add some drops of Tobasco sauce 9 - Get your knife and fork out cause your Breakfast is ready to be munched on! ENJOY! NB : This meal contains less than 250 calories
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AuthorHello , Archives
March 2018
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