Healthy hearty breakfast : the golden egg!

We have definitely heard it  over a 1000 times : Breakfast is the most important meal of the day!
 Kick start your day with this delicious , quick, easy, healthy and protein filled recipe! 

Ingredients :

1- 1 whole wheat toast 
2- 1 turkey slice
3- 1 jumbo egg
4 - 1 slice of fat free cheese
5 - 1 teaspoon of diced onions (optional)
6 - Salt and Pepper
7 - Pam coconut oil spray / any low calorie cooking oil
8 - Tobasco sauce (optional)

Directions:

1 - Place the toast on a plate
2 - Top the toast with  onions, turkey slice and cheese (simultaneously) and cook in microwave for           25 seconds.
3 - Get a frying pan and spray with 3 - 4 sprays of Pam coconut oil spray
4 - Crack the egg on the oiled surface of the frying pan
5 - Cover the frying pan with its lid ( To fasten the cooking process)
6 - When the egg is cooked to your liking, slide it on top of the turkey and cheese toast
7 - Top the egg with a pinch of salt and pepper.
8 - If you like spicy food; add some drops of Tobasco sauce 
9 - Get your knife and fork out cause your Breakfast is ready to be munched on!
  
ENJOY!

NB : This meal contains less than 250 calories