This recipe is actually one of the very delicious recipes have been seriously excited about sharing with you! It's healthy, protein filled and absolutely filling!
2 salmon steaks
dried garlic powder
2 small potatoes
1 cup of half & half (preferably skimmed)
1/2 can of asparagus
6 halves of cherry tomatoes
1/4 of an onion
A handful of grated Pepper Jack cheese
Olivio Fat free Buttery spray
Salt and pepper
Serving Size : 1
Starting with the Potato Gratin :
1- Peel and wash both potatoes and slice them in thin circular slices
2 - Slice up the quarter of an onion
3 - place them in a small size Pyrex plate
4- add 1 tablespoon of dried garlic powder
5 - add 1 tablespoon of dried rosemary
6- add 1 teaspoon of salt
7- Spray 5 sprays of Olivio
8- mix them all together
9 - Pour a cup of half and half
10 - cover Pyrex plate with heavy duty aluminum and place in oven on 400 Fahrenheit for 30 - 40 minutes
While the Potato Gratin is cooking; start working on the salmon
1 - Take your salmon steaks and place them in a zip & lock bag
2 - In the bag, add 3 tablespoons of lemon juice, 1 tablespoon of dried garlic powder and 1 teaspoon of rosemary. Seal the bag and shake it for 10 seconds. Let the salmon sit in the marinade for 10 minutes.
3 - After the 10 minutes have passed, get a frying skillet and spray it 5 sprays of Olivio Fat Free buttery spray. Put it on low to medium heat.
4 - Take the salmon steaks out of the bag and place them on the skillet. Sprinkle some garlic powder and rosemary on top and add a dash of lemon juice.
5 - Cover the skillet with its lid and let each side cook for five minutes twice.
6 - By now you must have juicy and perfectly cooked salmon steaks.
7 - For an extra healthy kick, after taking out the salmon from the skillet, add 1/2 a can of drained asparagus and the cherry tomato halves. leave in skillet for 7 minutes,
8 - Put the salmon, asparagus and cherry tomatoes on a plate and take out the potato gratin out of the oven and add a handful of Pepper Jack cheese on top it while it is still piping hot so the cheese can beautifully melt.
9 - Now your dinner is ready to be eaten!