Healthy Hearty Dinner : Salmon steak and potato gratin

This recipe is actually one of the very delicious recipes have been seriously excited about sharing with you! It's healthy, protein filled and absolutely filling!

Ingredients :

2 salmon steaks
lemon juice
dried rosemary
dried garlic powder
2 small potatoes
1 cup of half & half (preferably skimmed)
1/2 can of asparagus
6 halves of cherry tomatoes
1/4 of an onion
A handful of grated Pepper Jack cheese
Olivio Fat free Buttery spray
Salt and pepper

Directions:

Serving Size : 1

Starting with the Potato Gratin :

1- Peel and wash both potatoes and slice them in thin circular slices
2 - Slice up the quarter of an onion
3 - place them in a small size Pyrex plate
4- add 1 tablespoon of dried garlic powder
5 - add 1 tablespoon of dried rosemary
6- add 1 teaspoon of salt
7- Spray 5 sprays of Olivio 
8- mix them all together 
9 - Pour a cup of half and half
10 - cover Pyrex plate with heavy duty aluminum and place in oven on 400 Fahrenheit for 30 - 40 minutes

While the Potato Gratin is cooking; start working on the salmon

1 - Take your salmon steaks and place them in a zip & lock bag
2 - In the bag, add 3 tablespoons of lemon juice, 1 tablespoon of dried garlic powder and 1 teaspoon of rosemary. Seal the bag and shake it for 10 seconds. Let the salmon sit in the marinade for 10 minutes.
3 - After the 10 minutes have passed, get a frying skillet and spray it 5 sprays of  Olivio Fat Free buttery spray. Put it on low to medium heat.
4 - Take the salmon steaks out of the bag and place them on the skillet. Sprinkle some garlic powder and rosemary on top and add a dash of lemon juice. 
5 - Cover the skillet with its lid and let each side cook for five minutes twice.
6 - By now you must have juicy and perfectly cooked salmon steaks.
 7 - For an extra healthy kick, after taking out the salmon from the skillet, add 1/2 a can of drained asparagus and the cherry tomato halves. leave in skillet for 7 minutes,
8 - Put the salmon, asparagus and cherry tomatoes on a plate and take out the potato gratin out of the oven and add a handful of Pepper Jack cheese on top it while it is still piping hot so the cheese can beautifully melt. 
 9 - Now your dinner is ready to be eaten! 


Enjoy!