No Dough quick quiche

Enjoy this quick quiche recipe that you can whip up in minutes! For all you healthy food lovers; you are going to love this one!

Ingredients


Serving size : 1 

2 1/2 slices of whole wheat toast
1 slice of fat free cheese cut into squares
1 slice of fat free turkey cut into squares
1 tablespoon of diced onions
A Handful of clean fresh spinach leaves
1 jumbo egg
8 halves of cherry tomatoes
Salt & Pepper
PAM coconut oil spray

Directions

1 - Get a non stick 5" diameter pan and spray it with PAM coconut oil spray 
2 - Cut up the whole wheat slices of toast in thirds and place them in the pan. Make sure the toast covers up the whole area of the pan. 
3 - Get a bowl and add the cheese and turkey squares, the spinach leaves, the cherry tomatoes, the onions and crack the egg into the mix
4- Mix all ingredients together 
5 - Pour the mixture on top of the toast that is laying on the pan (make sure you distribute mixture evenly).
6 - Sprinkle salt and pepper on top of mixture
7  - Place in the oven on 400 Fahrenheit for 20 to 30 minutes
8 - If 30 minutes are over and egg mixture is not solid yet, let it sit for another 10 minutes.
9 - By now your quiche must be ready!
10 - Enjoyyy!