Enjoy this quick quiche recipe that you can whip up in minutes! For all you healthy food lovers; you are going to love this one!
Ingredients Serving size : 1 2 1/2 slices of whole wheat toast 1 slice of fat free cheese cut into squares 1 slice of fat free turkey cut into squares 1 tablespoon of diced onions A Handful of clean fresh spinach leaves 1 jumbo egg 8 halves of cherry tomatoes Salt & Pepper PAM coconut oil spray Directions 1 - Get a non stick 5" diameter pan and spray it with PAM coconut oil spray 2 - Cut up the whole wheat slices of toast in thirds and place them in the pan. Make sure the toast covers up the whole area of the pan. 3 - Get a bowl and add the cheese and turkey squares, the spinach leaves, the cherry tomatoes, the onions and crack the egg into the mix 4- Mix all ingredients together 5 - Pour the mixture on top of the toast that is laying on the pan (make sure you distribute mixture evenly). 6 - Sprinkle salt and pepper on top of mixture 7 - Place in the oven on 400 Fahrenheit for 20 to 30 minutes 8 - If 30 minutes are over and egg mixture is not solid yet, let it sit for another 10 minutes. 9 - By now your quiche must be ready! 10 - Enjoyyy!
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AuthorHello , Archives
March 2018
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