We all love burgers, but that fact that they contain sooo many calories makes us hold back from biting into them. Well, this tasty recipe will solve that problem for all you calorie conscious burger lovers!
Serving size : 1
1 whole iceburg lettuce
1 fat reduced burger patty
3 round slices of a tomato
3 round slices of an Onion
1 slice of fat free cheese
1 teaspoon of mustard
1 teaspoon of light mayonaise
1 teaspoon of sweet relish
1 teaspoon of ketchup
Pam Coconut oil spray
1 - Spray a cooking skillet with Pam coconut spray
2 - Place the burger patty on the skillet and let it cook for 7 minutes on each side on low to medium heat.
3 - Take the iceburg lettuce, peel 14 whole lettuce leaves, wash them, then dry them
4 - Place 6 iceberg lettuce leaves on top of eachother
5 - place the onion slices and relish and then top them with the mayonaise and mustard
6 - Add the tomato slices
7 - Add the burger patty
8 - Top the burger patty with the cheese slice
9 - Add the ketchup
10 - Top it with the other 6 lettuce leaves and bring them together with 2 toothpicks let all the layers stay in place in a shape of a burger.
11 - Let the burger take shape for 5 minutes
12 - Remove the toothpicks and bite into your delicious healthy burger!
Bon Appetit !
This recipe is actually one of the very delicious recipes have been seriously excited about sharing with you! It's healthy, protein filled and absolutely filling!
2 salmon steaks
dried garlic powder
2 small potatoes
1 cup of half & half (preferably skimmed)
1/2 can of asparagus
6 halves of cherry tomatoes
1/4 of an onion
A handful of grated Pepper Jack cheese
Olivio Fat free Buttery spray
Salt and pepper
Serving Size : 1
Starting with the Potato Gratin :
1- Peel and wash both potatoes and slice them in thin circular slices
2 - Slice up the quarter of an onion
3 - place them in a small size Pyrex plate
4- add 1 tablespoon of dried garlic powder
5 - add 1 tablespoon of dried rosemary
6- add 1 teaspoon of salt
7- Spray 5 sprays of Olivio
8- mix them all together
9 - Pour a cup of half and half
10 - cover Pyrex plate with heavy duty aluminum and place in oven on 400 Fahrenheit for 30 - 40 minutes
While the Potato Gratin is cooking; start working on the salmon
1 - Take your salmon steaks and place them in a zip & lock bag
2 - In the bag, add 3 tablespoons of lemon juice, 1 tablespoon of dried garlic powder and 1 teaspoon of rosemary. Seal the bag and shake it for 10 seconds. Let the salmon sit in the marinade for 10 minutes.
3 - After the 10 minutes have passed, get a frying skillet and spray it 5 sprays of Olivio Fat Free buttery spray. Put it on low to medium heat.
4 - Take the salmon steaks out of the bag and place them on the skillet. Sprinkle some garlic powder and rosemary on top and add a dash of lemon juice.
5 - Cover the skillet with its lid and let each side cook for five minutes twice.
6 - By now you must have juicy and perfectly cooked salmon steaks.
7 - For an extra healthy kick, after taking out the salmon from the skillet, add 1/2 a can of drained asparagus and the cherry tomato halves. leave in skillet for 7 minutes,
8 - Put the salmon, asparagus and cherry tomatoes on a plate and take out the potato gratin out of the oven and add a handful of Pepper Jack cheese on top it while it is still piping hot so the cheese can beautifully melt.
9 - Now your dinner is ready to be eaten!
Enjoy this quick quiche recipe that you can whip up in minutes! For all you healthy food lovers; you are going to love this one!
Serving size : 1
2 1/2 slices of whole wheat toast
1 slice of fat free cheese cut into squares
1 slice of fat free turkey cut into squares
1 tablespoon of diced onions
A Handful of clean fresh spinach leaves
1 jumbo egg
8 halves of cherry tomatoes
Salt & Pepper
PAM coconut oil spray
1 - Get a non stick 5" diameter pan and spray it with PAM coconut oil spray
2 - Cut up the whole wheat slices of toast in thirds and place them in the pan. Make sure the toast covers up the whole area of the pan.
3 - Get a bowl and add the cheese and turkey squares, the spinach leaves, the cherry tomatoes, the onions and crack the egg into the mix
4- Mix all ingredients together
5 - Pour the mixture on top of the toast that is laying on the pan (make sure you distribute mixture evenly).
6 - Sprinkle salt and pepper on top of mixture
7 - Place in the oven on 400 Fahrenheit for 20 to 30 minutes
8 - If 30 minutes are over and egg mixture is not solid yet, let it sit for another 10 minutes.
9 - By now your quiche must be ready!
10 - Enjoyyy!
We have definitely heard it over a 1000 times : Breakfast is the most important meal of the day!
Kick start your day with this delicious , quick, easy, healthy and protein filled recipe!
1- 1 whole wheat toast
2- 1 turkey slice
3- 1 jumbo egg
4 - 1 slice of fat free cheese
5 - 1 teaspoon of diced onions (optional)
6 - Salt and Pepper
7 - Pam coconut oil spray / any low calorie cooking oil
8 - Tobasco sauce (optional)
1 - Place the toast on a plate
2 - Top the toast with onions, turkey slice and cheese (simultaneously) and cook in microwave for 25 seconds.
3 - Get a frying pan and spray with 3 - 4 sprays of Pam coconut oil spray
4 - Crack the egg on the oiled surface of the frying pan
5 - Cover the frying pan with its lid ( To fasten the cooking process)
6 - When the egg is cooked to your liking, slide it on top of the turkey and cheese toast
7 - Top the egg with a pinch of salt and pepper.
8 - If you like spicy food; add some drops of Tobasco sauce
9 - Get your knife and fork out cause your Breakfast is ready to be munched on!
NB : This meal contains less than 250 calories
How many of us love the smell and taste of coffee in the morning? How many of us need that warm sip of coffee that will directly wake our brains up so we can go on with our day? If you are a big fan of coffee then you will love this delicious and energizing coffee drink recipe!
240 ml skimmed milk
2 teaspoons of Taster's Choice french toasted coffee
1 teaspoon of ground cinnamon
1 1/2 teaspoon of Torani roasted hazelnut coffee syrup
1- Pour the skimmed milk in your favorite microwavable mug
2- Put the milk in the microwave and set it to 2 minutes
3- After is milk is hot, add the coffee, cinnamon and hazelnut syrup
4- Stir in circular motion until coffee particles as disolved
5- By now, foam must have formed at the top of your coffee
6- Drink and Enjoy!!
Enjoy this delicious low calorie salad for lunch or a late night snack!
2 slices of smoked turkey cut up in squares
6 cut in half cherry tomatoes
4 sliced up fresh mushrooms
1 cup of washed and dried cut up lettuce shreds
1 tablespoon of diced up onions
1 teaspoon of sweet relish
1 teaspoon of Lite mayonnaise
1 teaspoon of Mustard
Get a bowl and put the turkey squares, cherry tomatoes, mushrooms, lettuce and onions in it. Mix them together.
Add the sweet relish, the mayo and mustard. Mix all the salad ingredients together then drizzle some honey on top and enjoy!
This is a salad for one serving; it contains less that 150 calories!