This Week's Healthy Alternative : The Lettuce Burger

We all love burgers, but that fact that they contain sooo many calories makes us hold back from biting into them. Well, this tasty recipe will solve that problem for all you calorie conscious burger lovers!

Ingredients:
Serving size : 1 

1 whole iceburg lettuce
1 fat reduced burger patty
3 round slices of a tomato
3 round slices of an Onion
1 slice of fat free cheese
1 teaspoon of mustard
1 teaspoon of light mayonaise
1 teaspoon of sweet relish
1 teaspoon of ketchup
Pam Coconut oil spray

Directions:


1 - Spray a cooking skillet with Pam coconut spray
2 - Place the burger patty on the skillet and let it cook for 7 minutes on each side on low to medium heat.  
3 - Take the iceburg lettuce, peel 14 whole lettuce leaves, wash them, then dry them
4 - Place 6 iceberg lettuce leaves on top of eachother
5 - place the onion slices and relish and then top them with the mayonaise and mustard
6 - Add the tomato slices
7  - Add the burger patty
8 - Top the burger patty with the cheese slice
9 - Add the ketchup
10 - Top it with the other 6 lettuce leaves and bring them together with 2 toothpicks let all the layers stay in place in a shape of a burger. 
11 - Let the burger take shape for 5 minutes
12 - Remove the toothpicks and bite into your delicious healthy burger!

Bon Appetit !